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Women can feel tired due to high sleep personal debt and being outside of sync with their circadian rhythms. Hormone fluctuations during their periods, pregnancy, and menopause; taking hormonal contraceptives; and anxiety and depression can all cause fatigue, too.In line with a 2014 study, growing water intake in people who don’t usually drink en
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“It just tincture of time at this point for fatigue and long COVID,” Dr. Russo says. But, he provides, it’s crucial to see your health care provider to rule out any non-COVID cause since long COVID is actually a “diagnosis of exclusion.”Working on your sleep hygiene may help you get more (and better high-quality) sleep so you're able to f